The motto of the certified yoga teacher Maja Gorges is simple: "Take your mat and get ready!" Maja teaches a combination of breath and physical exercise, deep relaxation and meditation. The 90 minutes courses are framed by tuning in and tuning out exercises.

Kundalini is the yoga of consciousness. It's a dynamic yoga, meditative, tonic and relaxing, bracing and healing. The own awareness and the personal limits are essential. Therefore yoga is proper for everyone independent of the age or the level of fitness.

Maja Gorges practices yoga since 1999 and has her own studio in Hamburg: www.majani-hamburg.de
Her courses will take place Saturday and Sunday around noon.